Our top Health Tips for Spring

Our top Health Tips for Spring

While winter was a time to conserve our energy stores and slow down, spring is traditionally a time of growth, renewal and new life. It is also a time to cleanse, re-energize and re-evaluate, to make plans for the coming year.

We famously spring clean our homes but what better way to start the year than paying the same attention to our bodies.

In traditional Chinese medicine the organs associated with spring are the liver and gallbladder and it’s these we need to help at this time of year.

Nature assists us in this process by providing bounty all around us. The young nettle shoots picked and infused in hot water act as a diuretic on the kidneys and stimulate the liver to release toxins.

Or dry the nettle tops and powder them down to create a mineral rich sprinkle that can be secretly added to soups, porridge and smoothies.

The cruciferous vegetables such as broccoli, brussel sprouts and cabbage that we love to hate actually contain antioxidants such as glutathione which assist in removing toxins as well as alkalizing an over acidic system.

As well as good nutrition, Homeopathy a gentle form of complementary medicine can assist this process too; by stimulating your body’s natural ability to heal itself and regain balance.

It works on the principle of “like cures like” - that is, a substance that would cause symptoms in a healthy person is used to cure those same symptoms in illness.

Two key remedies to help with detoxification are Nux Vomica and Sulphur. They both have symptoms of irritability, sluggishness and an increased sensitivity to their environment, all of which indicate an overburdened system.

Taken alternately 6c on a waning moon (a time when elimination happens more easily) for a couple of days can help remove impurities by cleaning all your organs of elimination - your bowel, kidneys, liver and skin.

Due to a high carbohydrate intake over the winter months digestion can slow down which can cause toxins to be reabsorbed back into the blood stream. A traditional herb originating in India called Triphala can be taken twice a day before meals which can reduce bloating and speed up the digestive process.

This time of year is notorious for colds which we love to moan about but these are in hindsight vital mechanisms for clearing out rubbish from the lymphatic system, just good house keeping.

We like to keep a few essential oils in our first aid kit should we feel the onset of a cold coming or to support the cold as it throws out toxins from your system. Black pepper and eucalyptus are fantastic for this and can make breathing a little easier.

Toxins and particularly heavy metals are a huge part of our life now as they infiltrate the water we drink, the fish we eat and the air we breathe. Keep some chlorella in your cupboard as it is excellent for supporting the removal of these heavy metals from the system by absorbing the metal ions onto its surface . For a spring fix try 1 gram mixed with water up to 3 times a day and used over the period of a month to compliment the spring cycles. 

Spring is literally the time, like nature we should be blooming so if you don’t feel that way it may be a sign to take a look at your lifestyle habits and make some positive changes. One step at a time.