Every plant and herb has something to share with us or to support us with, whether that's on a physical, emotional or spiritual level.
There is an old saying that the plants that grow around you are often the ones that we most need for our own healing.
If we are curious and take time to connect we can learn what they are.
We try and incorporate healing herbs into our lives across the clothes that we wear, the food that we eat and the environment that we place ourselves in.
The lemon balm in my garden is abundant at the moment so I am welcoming its healing energy and benefits into my life. You can do the same.
Adding uplifting herbs like mint and lemon balm to a bouquet of flowers that we have in our home can be a real boost for our body, as just the smell of lemon balm for example can lift mood and improve brain function.
Or why not include it in your cooking?
Here is a lovely simple recipe for incorporating lemon balm into a delicious afternoon snack!
7g finely chopped lemon balm leaves ( choose the youngest freshest leaves)
1 tsp of lemon juice
100g sugar or jaggery
200g white spelt flour
100g fine porrige oats
2 pinches of salt
1. Chop lemon balm in a nutribullet with the lemon juice until fine.
2. Cream butter and sugar in a bowl.
3.Beat the egg into the herb and lemon mixture and add to butter.
4. Add the flour, salt and porridge oats and bring together. It should form a dough. You can add a little flour if it needs.
5. Roll in ball and place in the fridge for an hour to cool.
6. Then roll out and cut with a pastry cutter.
6. Place on a baking sheet in the oven at 180c for 10 minutes or until the edges start to brown.
I leave you with a quote about this magical herb from the great 17th Century Herbalist Culpepper..
"Lemon Balm causes the mind and heart to become merry"